Freeze Holiday Weight Gain!
The holiday season is now here! With all the delightful delicacies during the holidays, it is so easy to get overwhelmed. A lot of individuals would just care less and accept the inevitable weight gain. This, however, can have lasting consequences. You are not yet certain if you can still lose all the additional pounds. It is still minimal to get a pound or two during the holdays. However, ten years of holiday weight gain can get you an additional 20 pounds. You will now realize where all those additional pounds came from. You may start by making sure that you won’t get another 2 pounds during the holidays.
Expectedly, your holiday schedule will be filled with parties. This means that food will be flooding. Studies have revealed that people fill their plates with food no matter how big the plate is. Based on the same study, people will also consume everything on that plate. A higher caloric consumption is what this conveys. You can get a lot of calories from holiday foods. You can compromise by choosing the lesser evil. Pumpkin pies have 316 calories per slice while a piece of pecan pie has 452 calories. If you love pecan pie, then you should just get half of a slice. In that way, you will be able to enjoy it without breaking your diet plan.
You should be a good guest and bring something in the party. Wine is so predictable. Instead, try to bring some appetizers. You may choose low calorie foods like melon balls and shrimp cocktail. Having hummus and vegetables is also a good idea. If all the other foods at the party are high calorie, you will have something to nibble on. If you have the party at home, avoid food decorations. Bowls of nuts and candy around the house can increase calorie consumption dramatically. Instead, decorate with non edibles like pine cones, potpourri or pine scented candles.
It seems like there is an endless round of parties during the holidays. In truth, there are days during the season when you can get back to your usual routine. You need to take advantage of these days in order to maintain your weight. It would be to your advantage to keep a schedule of all your social obligations. On your ordinary days, try to have some workout. Also, try to eat light. Your calorie deficit during these days will be your insurance against a possible party binge. You should never allow alcohol to cloud your judgement. Drink sparkling water after each serving of an alcoholic beverage. This keeps you from getting tipsy. It will also slash the calories you could get from alcoholic drinks alone.
The holidays are fun and festive. You could never get away from the food and the drinks. Minimizing its effects on your weight, however, is manageable. You just have to be aware of possible situations that lead to weight gain.
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